Messages from the Vault
Intentions
Before y’all ask me if everything is okay… it absolutely is. We are NOT fighting!!
I love finding these little love notes from little hands with voluminous, untainted hearts written with affection & purest of intention.
We all have great intentions don’t we? They just get lost in translation sometimes.
Intentions are seeds that, if consistently nurtured, generally germinate & blossom.
And just like a seed will only flourish into more if we establish favourable conditions, we too must attend to structuring our habits so intentions stream into goals & sustainable behaviours.
I am a big fan of writing things down.
We take time to listen to our heart & take notes.
We can pronounce anything from the highest mountain, but if no-one is there to hear it, our voice will disappear into the stratosphere.
Writing things down gives us accountability. It’s how we make contracts to ourselves.
I know, I know, we can screw that piece of paper up, or burn it.
But we have already made the proclamation. It becomes like a mini contract to ourselves. We have let the proverbial cat out of the bag.
Writing helps us to remember, or what we need to set aside and forget.
It takes the sting out of the overwhelm & takes us out of the looping emotional rollercoaster.
It gives us a roadmap of clarity for the direction we wish to head.
Just because you write it down doesn’t mean it is set in stone ( as per the example given above!),
But it gives us a place to start.
Most of all, when we have sat with ourselves in the quiet moments, we become intimate with the topography of our internal landscape & begin the journey of the fruition of intent, just waiting for the ideal moment to bloom.
As always,
Thank you for being here.
Mon
